If you are like me, when it comes to your fitness routine you do a variety of things to keep yourself in shape and balanced. It might include yoga, strength work, running, sports, meditation and maybe even regular massage or chiropractor visits.
As I have my trip coming up this summer, I’m starting to work more on a regular fitness routine which includes stability, balance and core strength.
I previously shared a post of a home workout that Coach Lydia Di Francesco put together for Sail Nelson called A Sailor’s Workout. This is a great, fast and easy 15 min workout which can be used as a warm up to your day, or even a quick lunch workout.
But wait, there’s more!
I also have a few other tricks up my sleeve including my secret weapon: Robin Niderost.
Robin in my aunt and she is a conditioning coach…
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